Archive for November, 2007

The Only Way To Learn

How do you learn?

            Some people say they learn best by listening to oral instructions, others say they like to read something for it to really stick. Other people say they learn by doing, and some need to hear it, read it, AND do it before it becomes ingrained knowledge. Most studies that analyze this sort of thing say you really learn how to do something by teaching it.

            As it turns out, they are all wrong.

            None of these methods actually provide the ideal learning experience.  Sadly, most of them are the only option given a child in a school setting with lots of other children vying for the single teacher’s attention. How often did your teacher have the time to do anything but lecture, assign reading, or assign an occasional writing assignment? I didn’t get the chance to teach a topic to other students until I was in college (an experience I enjoyed so much that I decided to get a master’s in education).

            No, we are not empty vessels that need filling—we are developing minds, bodies and spirits that need constant feeding, and we are hard-wired to seek out whatever knowing we need to become full fledged, self-actualized beings. It would be so nice and simple if having that knowledge handed to us on a silver platter all neatly packaged, illustrated and summarized got us to self-actualized adult… but we all know it can’t be that easy. And it shouldn’t be!

            The knowledge that means something to us and that sticks with us for a lifetime is the knowledge we acquire in our own way at our own time.

            Though we cannot learn for our children, we as parents serve an extremely important function in all this, albeit a constantly challenging one!  We provide circumstances that provide learning opportunities, who feed tantalizing bits without giving anything away, who avoid giving a straight answer to any question, and who seek new understanding ourselves and model the process for our children.

            I have to say, as someone who grew up in a public school setting where the teachers were supposed to know everything (and often claimed that they did), I’m having some difficulties following this path myself with my own children.   But I know the rightness of this way of teaching, and I experience justification for it regularly. I teach a writing circle with two eleven-year olds and a ten-year old, all girls, and we all write narratives together telling stories from our lives. As new writers, their stories tend to be full of “telling”, descriptions of what happened rather than having the action happen in the story. Over the last few weeks, I’ve hinted in various ways how their writing would be served by writing action, including dialogue and such. I was uniformly ignored… until today when I had them bring in their favorite books, read the opening pages, and discuss what made those pages draw in the reader. I said very little, but all of them on their own soon realized that the books described the action using rich detail and snappy dialogue, while their own writing simply told the reader what happened—the old “show, don’t tell” issue. One girl rewrote her opening immediately and read it for us. It was beautifully done, and we all told her so.

            And I KNOW you can’t tell anyone anything, but I keep trying it, not because I think it’s the best way, but because I haven’t quite figured out the sneaky way. But what power we give our children, when we leave them to discover the world for what it is—and then they can teach their newfound knowledge to US! How rich an experience for all of us!

Replacing Our “To Do” list with a “To Be” list

I am a huge fan of “to do” lists.  My lists keep me organized, on task, and able to make sense of a seemingly endless parade of tasks and chores to be completed.

So imagine my surprise when I came across the following idea in an by Alan Cohen.  http://www.spiritsite.com/forums/columns/others/part2.shtml 

Alan writes in an article called, “What to Ask For”:

“How long is your “to do” list? The more things you think of that you
have to do, the more things you find to do. Then you end up feeling
tired and unfulfilled. Try replacing your “to do” list with a “to be”
list.”

Once I read Alan’s idea, my whole concept of list-making shifted.  I have been studying the law of attraction for several years now and I get, on some level, the idea that what we focus on is what we get.  It just never occured to me to reconsider my to-do list.

Here’s more of what Alan writes:

“Who do you want to be while you are doing? How do you want to
feel? What inner experience would you like to enjoy behind your
activities? You can get everything crossed off your “to do” list, but
unless you have set your intention about who you want to be and how
you want to feel, you will miss your true goal, which is happiness.
Set your intention for soul fulfillment and watch your life take off,
spiritually and materially.”

Compare the two lists below.

What do I want to Get Done?

Make dinner
Finish laundry
Go to karate
Do math and music with children
Walk the dogs

How do I Want to Be and Feel?

Be kind
Feel connected to the children
Feel comfortable in my home
Feel in the flow
Feel healthy in my body
Feel content and satisfied that my children are being nurtured

Which one feeds your soul?   Which one has the potential to transform our daily chores into daily joys?  To me, the answer is obvious.  Thanks Alan for putting into words a brilliant idea. 

Just think of us mothers all over the world making our “To Be” lists.  We have the power to change the world, one list at a time.

 

“Be the change you want to see in the world.”
~ Gandhi

Deborah Donndelinger, EFT-ADV 

Heart based healing with a bit of fun

 

New Site Name:  www.SageEnergetics.com 

www.youtube.com/DeborahDonndelinger 

How To Leave The Mainstream: 5 Easy Steps

When I look back on my childhood, it seems relentlessly Americana, but in the bad modern way: grew up in a suburb’s raised ranch, worked hard in high school so that I could pay lots of money to go to college, tried a career, found a better one, got married, bought a house, two cars, a timeshare and two cats, and called myself successful.  And then, somehow, the bottom fell out. It all started with the birth of my first child, and before I knew what happened, was reading philosophy, eating organic foods, choosing to homeschool, and joining the Back to the Earth movement. What the heck happened??

            I believe over the last few years I have perfected a process by which you, too, can fall completely out of the mainstream, just by following a few simple steps.

            Step 1: Be mainstream long enough to discover that it’s REALLY boring
            My husband and I got good jobs—computer programmer for him, high school teacher for me—worked our five-day work week, made plenty of money, bought all the required stuff (car, stereo, TV, computer, DVD player) and ate out a lot. That’s pretty much it. You rent movies, you go out hiking or biking or kayaking once in a while, but generally speaking, life in the mainstream is pretty dull.  I guess we could have added video games into the mix for extra fun, but even we weren’t that far gone. So what DO you do with your time?

            Step 2: Have children
            You want to shake up your double-income, just-you-and-me complacency? Have a baby! There is nothing like a bundle of cute little embodied responsibility to make you realize how easy you had it. Now life is hard, but that is a good thing—life was so boring before that because it was too easy. Children certainly challenge all previous certainties you had about your life… such as that you were remotely competent at anything. But you will be, eventually, and it’s easier if you …

            Step 3: Stay home to raise your children
            This step is not absolutely required to fall out of the mainstream, but it definitely helps in a myriad of ways. The simple act of staying home immediately removes you from an enormous segment of the mainstream crowded with people who run the hamster wheel juggling two incomes, their household, and their children. Another benefit is staying home allows you to abandon your old, complacent, easy life and convenient friends and really dive into your ignorance. The plus side? When you’re home parenting every day, it’s a very steep learning curve,: you have to get a clue or you’re dead. Finally, having less money allows you to really abandon comsumerism and redefine your true needs. If you don’t have the money to buy X-Boxes, ATVs, I-Pods and Blackberries, you automatically put yourself further out of the mainstream than you would believe. Can you imagine spending every day experiencing the world as it is, and not shielding yourself behind constant externally generated imagery and noise?

            Step 4: Read books
            No, not Danielle Steele, at least, not right now. Read books by people both of the mainstream and those trying to break it open for deconstruction and discussion. Daniel Quinn and Thom Hartmann were two authors who definitely opened my eyes to new ways of thinking about mainstream culture.

            Step 5: Make friends with people who have already left the mainstream
            I was lucky—this turned out to be one of my easiest steps because I found one friend and then sidled into her already-established community of macroculture rejecters. It is not usually this easy, but you gotta do it. You need that group of people around you who will reinforce your new perceptions of the macroculture as well as introduce you to more books and more ideas that will expand and consolidate your new view of the mainstream and your place out of it. My friends and I like to call it our “bubble”, our little world that we have established full of families who have the same sensibilities and goals, who choose to stay home to homeschool their children, limit media, and tread lightly on the earth as much as possible.

            If you haven’t found these folk yet, don’t worry, we’re out here, so keep looking!

 

            I know there are lots of other possible steps to help families out of the mainstream:  have terrible experiences with mainstreamed kids who watch too much TV and play video games ad nauseum (it helps when they’re your in-laws’ kids), discover that your own children lose their minds and exhibit frightening behaviors when exposed to various media outlets, and the like. There seem to be so many reasons to leave the mainstream, I often marvel that anyone would choose to stay.

            So I would love to hear the paths other women followed to find their own way out of the mainstream, dancing their own dance, drumming their own drums. One thing is certain—when you’re out of the mainstream, life is never boring!

 

Trusting Your Gut- Literally : Muscle Testing Basics

Did you know that our bodies can give us immediate feedback on whether something is right for us?  On which path to take, which decision to make?
Our bodies can give us a clear yes or no — and it comes from our gut.

For those of you who know muscle testing, this is already old news.  Muscle testing is a way of using our body to get information.  I learned muscle testing as a way to identify substances that I was allergic to and then could clear using different energy modalities (NAET, EFT, etc.)   I have since extended the same process to decision making.

I often am decisive, with clear input from my intuition and mind.  I know what I want and how to proceed.  Othertimes, I am indecisive.  I just don’t know what to do, I don’t have a clear “yes” or “no”.  I think these times are when my intuition and mind are at odds …. I have found if I check in with my gut, I can get a body signal that is very clear, and one that I’m willing to consider and trust.  (It’s probably just another way of trusting my intuition when my mind wants to rule.)

Try this:

Center yourself and close your eyes.
Say to yourself, “My name is ” and see what you notice in your body. 
Say to yourself, “My name is ” and see what you notice in your body.

I notice a tension and tightening for the false statement and a relaxing for a true statement.  Some folks get different sensations and some don’t notice a difference at first.
Sometimes there is a tension with the true statement.  That’s a sign that our polarity is reversed and can be easily corrected by doing a round of EFT.  Also, being hydrated can be important so if you aren’t getting a clear signal, have a sip of water.

Without knowing the science of muscle testing (and there are several views on this from biochemical to metaphysical), you can use body response to check in with yourself and your internal guidance.  Experiment with different situations where you aren’t sure, see what response you get, consider your options.  It’s another source of information, often overlooked, that can be combined with everything else you bring to your decisions.

Have fun!
Deborah

Author

The Sage Mama is not just one voice but instead is a group of mothers who share a deep belief that parenting is the most wonderful, and challenging, job in the world.

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